Integral Qigong and Tai Chi schedule is below: online Tuesday through Friday and in-person on Saturdays

•  No prior experience is necessary. It is recommended (but entirely optional) that newcomers take a look at this orientation before joining a session for the first time.

•  All times are Pacific Time Zone.

•  Zoom links are below.

•  For password, write MindBodyLosAngeles@gmail.com. ​

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TUESDAYS, 10:00-11:00AM. ONLINE STANDING OR SEATED QIGONG

   •  Zoom link: https://us02web.zoom.us/j/89429272712

   •  All exercises and sequences can be undertaken while either standing or seated.

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FRIDAYS, 2:00-3:00PM. ONLINE STANDING OR SEATED QIGONG

   •  Zoom link: https://zoom.us/j/195660761

   •  All exercises and sequences can be undertaken while either standing or seated.

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*** NEW! as of September 11, 2021! ***
SATURDAYS, 9:00AM-10:00AM. IN-PERSON INTEGRAL QIGONG AND TAI CHI

   •  Silver Lake (Los Angeles, California) "wilderness" location. For directions, write MindBodyLosAngeles@gmail.com! 

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Donations of $0-20 are appreciated. Venmo: @MindBodyLosAngeles. PayPal: MindBodyLosAngeles@gmail.com. Zelle: MindBodyLosAngeles@gmail.com. Cash App: $MindBodyLosAngeles

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Please join us, even if you are not in a position to contribute monetarily. (Money is not the only medium with which generosity may be extended.) Members of any of the neighborhood chapters of the Arroyo S.E.C.O. Network of Time Banks may transfer one “time dollar” to the Silver Lake Time Bank account in hOurworld. Enrollment is also available via Trade School Los Angeles, an organization that provides barter-based instruction in a myriad of subjects. See their eventbrite page here.)

​Request Tai Chi / Qigong handouts at mindbodylosangeles@gmail.com.