In-person Integral Qigong and Tai Chi schedule is below. (Online sessions are on hiatus.)

STANDING OR SEATED PRACTICE

•  All exercises and sequences can be undertaken while either standing or seated.

•  No prior experience is necessary.

​​​

WEDNESDAYS, 9:30-10:30AM
INTEGRAL QIGONG AND TAI CHI

Pomona College Organic Farm, 295 E. 1st St., Claremont, CA
This is the given address, but it can be tricky to find. We practice at the entrance, under two large Live Oak trees that are just east of the marble statue of the goddess Pomona! If you don't know the remarkable site already, request more detailed driving/biking/walking directions at MindBodyLosAngeles@gmail.com.

​​​

THURSDAYS, 10:00-11:00AM
INTEGRAL QIGONG AND TAI CHI

Bethel United Church of Christ - Congregational, 536 N. Euclid Ave., Ontario, CA

The parking lot is behind the church. The best way to enter is up the ramp from the parking lot and through the back door. We'll either be in the church parlor (cooler in the summer) or in the sanctuary. Just meander until you come upon us!

​​

FRIDAYS, 9:30-10:00AM (half-hour only)

TAI CHI EASY™

Pilgrim Place, "The Castle," 733 Plymouth Rd., Claremont, CA

I lead fellow residents of this intentional / retirement community. Non-residents are welcome, too! Tai Chi Easy™ is an abbreviated form of Tai Chi: five moves, instead of the traditional 108! This half-hour instruction follows a half-hour of "Shibashi Qigong" (9:00-9:30AM), a practice that was established here by former residents in 2011 and has continued peer-led by current residents on an on-going basis ever since. If you would like to join us, please contact me in advance at MindBodyLosAngeles@gmail.com.

​​​

FIRST FRIDAYS OF THE MONTH, 9:00-10:00AM

INTEGRAL QIGONG AND TAI CHI (half-hour), followed by TAI CHI EASY™ (half-hour)
Pilgrim Place, "The Castle," 733 Plymouth Rd., Claremont, CA
On first Fridays only, I lead fellow residents of this intentional / retirement community in an abbreviated (half-hour) practice of Intregral Qigong and Tai Chi. Non-residents are welcome, too! Afterwards, at 9:30AM, I continue with the half-hour of Tai Chi Easy™ that I provide every week. If you would like to join us, please contact me in advance at MindBodyLosAngeles@gmail.com.

FIRST and THIRD SATURDAYS OF THE MONTH, 9:00AM-10:00AM 
My Silver Lake "Wilderness" practice (in Los Angeles). On-going since September 11, 2021, now twice-monthly since our move to Claremont in October, 2023. "The wilderness has no address!" Please write me at MindBodyLosAngeles@gmail.com for detailed driving/biking/walking directions and coordinates.  

​​

​All sessions are freely offered. I will gratefully accept donations of up to $20. Venmo: @MindBodyLosAngeles. PayPal: MindBodyLosAngeles@gmail.com. Zelle: MindBodyLosAngeles@gmail.com. Cash App: $MindBodyLosAngeles

​​​​

Please join us, even if you are not in a position to contribute monetarily. (Money is not the only medium with which generosity may be extended.) Members of any of the neighborhood chapters of the Arroyo S.E.C.O. Network of Time Banks may transfer one “time dollar” to the Silver Lake Time Bank account in hOurworld.
 

LET ME ALSO INVITE YOU TO:

​​

WEDNESDAYS, 8:00-9:15AM.
Claremont Zen Meditation Group (on-going since 1993). Claremont Friends Meeting (Quakers), 727 Harrison St., Claremont, CA. Still facilitated by founder Steve Smith.

​​

FIRST SUNDAYS OF THE MONTH, 11:00AM-12:30PM.

Meditation Coalition's Black, Indigenous, People of Color, and Allies Sit and Discussion (on-going since January, 2016). Clockshop, 2806 Clearwater St., Frogtown (Los Angeles), CA.  

ON HIATUS: Enrollment is also available via Trade School Los Angeles, an organization that provides barter-based instruction in a myriad of subjects. See their eventbrite page here.)